OPEN DOOR THERAPY PRESENTS
Political STRESS COUNSELING
PACKAGE
UNCERTAINTY BREEDS ANXIETY
-
Are you feeling overwhelmed, anxious, or stressed after the recent elections? You’re not alone. People from across the political spectrum experience Post-Election Stress, a phenomenon that can manifest in various ways, including heightened anxiety, feelings of anger or frustration, fatigue, and difficulty concentrating. Some may even experience physical symptoms like headaches or gastrointestinal issues. These reactions are common responses to a charged political environment and uncertain future, but you don’t have to navigate these feelings alone.
Get help finding ways to to manage and cope with politically induced stress.
What are the signs of political stress?
Constant worry or feelings of overwhelm, fear, hopelessness or dread
Insomnia, difficulty concentrating, irritability and trouble focusing
Headaches, low-energy, stomach upset and muscle tension
Increased use of substances (caffeine, sugar, alcohol, nicotine, cannabis, other)
$700 for Four-Sessions
SAVE $100 on this EXCLUSIVE FOUR SESSION PACKAGE
HOW POLITICAL STRESS Counseling CAN HELP
MANAGE EXPOSURE TO POLITCAL CONTENT
Managing exposure to political content involves setting boundaries on media consumption to prevent feeling overwhelmed and promote mental well-being
PROTECT YOUR IMPORTANT RELATIONSHIPS
Creating communication safety and utilizing empathy in a challenging political climate can help protect your relationships by fostering understanding and reducing tension.
BE INTENTIONAL ABOUT SELF CARE
Having trust and safety restored will allow you and your spouse or partner to deepen your emotional and sexual intimacy. Emotional and sexual expression will expand.
Terri DiMatteo, LPC
POST-ELECTION STRESS IS REAL
The aftermath of a contentious election can significantly affect mental health, leading to what is often called Post-Election Stress Disorder (PESD). Whether you feel anxiety about the future, hopelessness, or anger about the results, these emotions can be overwhelming - regardless of where you are on the political spectrum.
Societal division and uncertainty about future policies can intensify this emotional turmoil. Seeking professional counseling offers a safe, compassionate, non-judgmental and supportive environment to process these feelings, share experiences, and develop effective coping strategies. With my therapeutic guidance, you can transform despair into empowerment, navigating this challenging time with renewed strength.
My counseling care can also provide essential tools to manage stress and anxiety, helping you foster resilience amidst uncertainty. By prioritizing mental health and engaging in professional care, you can turn anxiety into constructive action, leading to a healthier perspective while protecting supportive relationships.
Feel Good Again
A sense of steadiness can return after the election dust settles. The initial wave of powerful emotions can slowly transform. You may find solace in your most important relationships, engaging in your community, participating in leisure activities you enjoy, and discussing ways to come together. Surrounding yourself with individuals who share your passions may ignite your spirit
$700
SAVE $100 ON THIS FOUR SESSION SPECIAL
OUR OTHER Counseling Specialties
COUPLE COUNSELING
Care begins with the premise that the foundation of a secure relationship encompasses trust, safety, and emotional responsiveness. When these elements are compromised, pain and heartache follow. Finding your way back can feel daunting.
NARCISSISTIC ABUSE RECOVERY
Open Door Therapy also offers individual care, guidance and support for those involved with an intimate partner who may be a narcissist. Help is also available for those who wonder if their spouse or partner may be a narcissist.
AFFAIR RECOVERY
Infidelity is a complex relationship trauma that provokes powerful, fluctuating emotions and puts the relationship's future at risk. Recovery requires a skilled clinician adept at working with the layers of challenges inherent in the recovery process.
COUPLES COUNSELING, AFFAIR RECOVERY
& NARCISSISTIC ABUSE RECOVERY
Uncertainty breeds anxiety.
Gaining control can help.
-Terri DiMatteo
THE POLICIAL COUNSELING PACKAGE